Home Remedies for Cat in Heat: Calm a Cat in Heat

remedies to try
(Last Updated On: May 22, 2023)

As a cat owner, I know firsthand how stressful it can be when your furry feline is in heat. The constant meowing and restless pacing can drive anyone up the wall. But fear not, my fellow cat lovers, because there are some home remedies that can help calm your cat during this time.

One of the most effective remedies is using natural pheromones. Feliway is a synthetic cat pheromone that has a soothing and calming effect on cats. It can be used in diffusers around your home or sprayed directly on your cat’s bedding. Another natural remedy is catnip, which affects 70% to 80% of cats and can help to temporarily calm your cat during heat. Just be aware that not all cats react to catnip, and some may even become more agitated.

How Long Do Cats Stay in Heat

How to Calm a Cat in Heat With Home Remedies

When your female cat is in heat, it’s vital to keep it away from male cats. Female cats will go into heat multiple times per year if they’re not spayed. When my cat was in its first heat, I always tried to find ways to calm her down without resorting to medication. Here are some of the techniques that have worked for me:


Playing with your cat can help her release some of the pent-up energy that comes with being in heat. Try to engage her in interactive play, such as chasing a toy or playing with a wand. This can help distract her from her discomfort and reduce her anxiety.


Giving your cat a gentle massage can also help her relax. Start by petting her gently and then gradually increase the pressure. Focus on the areas that she enjoys being touched, such as her head, neck, and back. You can also use essential oils, such as lavender or chamomile, to enhance the calming effect.


Playing soothing music can also help calm your kitty. Choose music that has a slow tempo and low volume, such as classical or ambient music. You can also use white noise or nature sounds, such as birds chirping or waves crashing, to create a peaceful environment for your cat.

Remember, every cat is different, so you may need to experiment with different techniques to find what works best for your cat. With a little patience and persistence, you can help your cat feel more comfortable and relaxed during her heat cycle.

Herbal Home Remedies

When it comes to calming a cat in heat, herbal remedies can be a great option. Here are a few that I have found to be effective:

Chamomile Tea

Chamomile tea has a calming effect on cats and can help reduce anxiety. You can brew the tea and let it cool down before adding it to your cat’s water bowl. Alternatively, you can soak a cotton ball in the tea and rub it on your cat’s fur. Just make sure to avoid getting any in their eyes or ears.

Valerian Root

Valerian root is another herb that can help calm cats in heat. You can find it in supplement form at most health food stores. Just be sure to follow the recommended dosage on the label, as too much can cause your cat to become lethargic.


Catnip is a well-known herb that can have a calming effect on cats. You can give your cat fresh or dried catnip, or you can purchase catnip toys that they can play with. Just keep in mind that not all cats are affected by catnip, so this remedy may not work for everyone.

In addition to these herbal remedies, it’s important to make sure your cat has a comfortable and quiet space to relax in during their heat cycle. You can also try using Feliway, a synthetic cat pheromone that can have a soothing effect on cats.

Remember, it’s always a good idea to consult with your vet before trying any new remedies for your cat.

Dietary Changes: Ways to Calm Your Cat

When my cat is in heat, I find that making some dietary changes can help to calm her down. Here are some tips that have worked for me:

Water Intake

Cats in heat tend to drink more water, so make sure your cat has access to fresh water at all times. You can also try adding some ice cubes to her water bowl to make it more appealing.

Reduce Protein

Reducing the amount of protein in your cat’s diet can help to calm her down. High-protein diets can increase the production of sex hormones, which can exacerbate the symptoms of heat. Look for cat food that is lower in protein or try mixing in some cooked vegetables or rice to lower the overall protein content.

Increase Fiber

Increasing the fiber in your cat’s diet can help to regulate her hormones and reduce the symptoms of heat. Try adding some canned pumpkin or psyllium husk to her food. These can help to firm up her stool and promote healthy digestion.

Remember, dietary changes are just one aspect of managing a cat in heat. Be sure to provide plenty of love, attention, and playtime to help keep your cat calm and happy.

Environmental Adjustments

As a cat owner, I know how challenging it can be to deal with a cat in heat. While there are many home remedies available, making some environmental adjustments can also help calm your cat down. Here are some tips that have worked for me:

Separate Sleeping Area

During heat, cats tend to become more territorial and want to mark their territory. To avoid this, I recommend separating your cat’s sleeping area from other pets in the house. This will not only reduce the chances of any fights but also make your cat feel more secure and relaxed.

Reduce Light Exposure

Cats in heat tend to become more sensitive to light. To reduce their discomfort, I suggest reducing the light exposure in your home. You can do this by drawing curtains or blinds during the day and keeping the lights dim at night. This will help your cat feel more comfortable and relaxed.

Add Comfort Items

Adding comfort items to your cat’s environment can also help calm them down. I recommend providing a comfortable bed, blankets, and toys to keep your cat entertained. You can also try using a Feliway diffuser, which releases a synthetic pheromone that helps calm cats down.

In addition to these tips, providing your cat with a quiet and stress-free environment can also help them feel more relaxed. By making these simple changes, you can help your cat feel more comfortable during heat and reduce any stress or anxiety they may be experiencing.

As always, if you’re really at a loss, consult your veterinarian for advice. They can give you the most personalized advice since they know your cat.

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